Pillow, did you pillow it correctly?
Release Date:
2024/01/29
Pillow, a sleeping tool. It is generally believed that pillows are fillers used by people for comfortable sleep. From the perspective of modern medical research, the human spine appears as a straight line when viewed from the front, but has four physiological curves when viewed from the side. To protect the normal physiological curvature of the neck and maintain normal physiological activities during sleep, pillows should be used during sleep. A pillow generally consists of two parts: a pillow core and a pillowcase.
Simply using a pillow to cushion the head can cause the cervical spine between the shoulders and pillow to be suspended, making it difficult for the neck muscles to fully relax and rest. This can lead to neck pain and muscle strain during sleep, and in severe cases, even difficulty falling asleep. One of the key to maintaining good sleep quality is to use the right pillow to achieve its intended benefits. When sleeping, place both the head and neck on the pillow, allowing the pillow to support the head and neck, keeping the neck in a normal neck curvature position, so that the pillow can function effectively.
In addition to the correct pillow posture, choosing a pillow of appropriate height is also of utmost importance in ensuring sleep quality. A pillow that is too high or too low can cause harm to the body. A pillow that is too high can hinder normal blood circulation in the head, leading to cerebral hypoxia and the occurrence of problems such as snoring and falling off the pillow.
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